Various methods for weight loss

One of the concerns of people today is obesity and there are various ways to cope with it from a variety of diets to light and heavy exercise programs and even various herbal and chemical drugs. But some who are aiming to achieve their goal sooner are using more serious methods such as weight loss surgeries. In this article, we are going to introduce you to three of the most well-known types of weight loss methods, including new surgical techniques, and highlight the advantages and disadvantages of each.

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Weight loss with the help of exercise

One of the weight loss methods is to use exercise for fitness. Exercise not only helps to lose weight, it also enhances the strength and health of the muscles in the body. In fact, as you continue exercising, your muscles grow larger and therefore your weight may not change much, but it will certainly reduce the amount of body fat. It is better to take time out for exercise or increase your regular physical activities in your daily routine. It is also advisable to measure your waist size before starting a workout. Exercise may not actually lose weight, but if your waist size is reduced with the help of exercise it means that body fat is reduced.

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Proper nutrition and fitness

Another way to lose weight is to pay attention to proper nutrition. If you’re going to lose weight, the first step is to count daily consumed calories. Your body needs a certain amount of calories per day, depending on your weight and gender, and if you are going to lose weight, one of the ways to lose weight is to get fewer calories than you consume. Here are some things to consider. The first thing to note is that you are not allowed to enter your body less than 1200 calories a day, as it may damage your muscles and bones. If you are planning to lose a lot of weight during a short time, be sure to consult a specialist doctor to find out the best weight loss treatment available.


Surgery, one of a variety of weight loss methods

Surgery is also one of the scientifically based weight loss methods. Surgeons can surgically remove body fat and lose weight in a short time. The following is an overview of a variety of weight loss procedures with surgery:

• Gastric Bypass

This method is one of the most popular types of weight loss procedures using surgery to reduce the size of the stomach to make the person feel fuller and thus absorb less calories. In this procedure, the doctor sutures the upper part of the stomach and forms a small sac. It then cuts out a portion of the small intestine and attaches the lower part to the extra sac to create a new space in the digestive tract that is smaller than the size of the person’s stomach.
The Isolated portion of stomach and intestine is called the “bypass”. The bypass portion of the intestine is then attached to the end of the small intestine so that the gastrointestinal juice passes through the stomach first and through the first part of the small intestine and then through the end of the small intestine.
Although gastric bypass surgery is an effective method, it can have side effects such as poor nutrition or malnutrition, lack of vitamins absorption, dumping syndrome, or hernias and gallstones and it is necessary to consult a specialist physician regarding the condition of each individual.

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• Gastric sleeve or Sleeve gastrectomy

Another type of weight loss surgery is gastric sleeve surgery, also known as sleeve gastrectomy. In this method, the surgeon removes the lower part of the stomach and leaves only a small portion of the upper part of the stomach in a banana shape, then sutures it and closes it. This method also significantly reduces gastric volume and early satiety. It should be noted that removing part of the stomach can limit the function of certain intestinal hormones and bacteria that can affect the body’s appetite and metabolism, which may make a person less likely to eat.
Side effects can include lowering blood sugar, the likelihood of diabetes, and reversing the effects of obesity and increasing appetite after a period of years that can make the condition worse.

• Gastric Banding

In this procedure which is called laparoscopic adjustable gastric banding (LAGB), a belt-like foreign body is placed around the stomach that can be adjusted and the upper part of the stomach can be narrowed by inflating it. This allows the stomach to be divided into two parts that are connected by a narrow path. This small part of the stomach makes the person less likely to eat.

In this method of weight loss surgery, the belt can be enlarged or lowered by injecting fluid through a tube, thus controlling the volume of food received.
The side effects of this procedure are possible ring infections, recurrence of obesity if you consume too much food, nausea and vomiting.

Laser-based method of weight loss

Another type of weight loss method is called lipomatic or laser slimming, which has a lot of popularity with rash people. In this way, parts of the body that are high in fat are identified, and then by cutting a very small part of the body, the laser-pointing body enters the body. The device uses laser energy to first kill the cell membrane and then melt the fats. Then, the melted fats are removed immediately to not become subcutaneous fat masses.

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Final word

Nowadays, attention to body and fitness has become particularly important and obesity is a major problem that many people deal with. Fitness and weight loss prolongs life and removes chronic and dangerous diseases from the human body. So if you are overweight, a variety of weight loss methods can help take care of your body.

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1 reply
  1. Rychris
    Rychris says:

    Hey, Thank you for this very good article. It is very helpful and at the same time very informative. I hope you make more articles and give us more ideas and information not just for weight loss but also on our health. And to those who wants a free e-book, just click . It is all about weight loss also. I just want to share it with you guys for FREE. Thank You.


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